Has your life felt overwhelming lately?

Does it seem impossible to change patterns in your life that are stopping you from moving forward ?

Do you wish you had someone to just listen to what you have been experiencing ?

If you answered yes, to any of the questions above I invite you to read more. These feelings, thoughts and emotions are usually uncomfortable and cause us to question ourselves. However, the awareness of the feelings is your body’s way of notifying something is no longer aligned with the GROWTH that has already occurred. Basically, what was working is no longer working. You have evolved and some things need to change.

We specialize in supporting young adults who are determined to move beyond the pain and hurt of their past and into the present moment with hope for the future. Our work will consist of a holistic approach integrating all parts of your life and self. With the right support and space to let it all out you will find your voice again.

Using mindfulness to simply acknowledge what is happening, making space to allow yourself to feel in order to heal is the approach we take. A lot of our work together will consist of learning the power of listening to your body. That is where trauma is stored and if you are able to feel it then you are able to heal it. Oftentimes, the emotions may seem overwhelming and that is why many of us have learned throughout life ways to bury the pain. However, with the right support and creating safe space you do not have to navigate the pain alone. It takes courage to confront your past, so that you are able to experience the present moment.